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Michelle Merrifield's power pilates. Level intermediate.

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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
LIFESTYLE
 Adult DVD   Panania . . Available .  
Reserve any copy Click Here Catalogue Record 1080832
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Catalogue Information
Field name Details
Title Michelle Merrifield's power pilates. Level intermediate.
Published [Kew, Victoria] : Distributed by Shock Entertainment, [2015]
©2015
Description 1 DVD-video (approximately 50 min.) : sound, colour ; 12 cm
Notes "VEGE267."
"Feel toned and terrific"--Container.
Contents Buttocks & leg -- Abdominal -- Arms & back -- Full body -- Stretching.
Performers Instructed by Michelle Merrifield.
Summary "Power Pilates is a dynamic fusion of Pilates and fitness exercises that will make your body feel toned and terrific. With its low impact floor based exercises it can transform both your body and posture in just a few sessions. This inspired workout is perfect for those who prefer low impact exercises and want to practice the best methods of movement to lengthen and strengthen the dreaded problem areas - arms, legs, butt, things and abdominals"--Container.
Target audience note Exempt from classification.
System details PAL ; Region 0.
Language note In English. No subtitles.
Subjects Pilates method
Physical fitness
Muscle strength
Genre Instructional films
Nonfiction films
Other Names Merrifield, Michelle instructor.
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