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Catalogue Display
Catalogue Display
Method express / Tracy Anderson.
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Catalogue Record 1080934
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Item Information
Catalogue Record 1080934
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Catalogue Information
Catalogue Record 1080934
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
LIFESTYLE
Adult DVD
Campsie
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Available
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LIFESTYLE
Adult DVD
Panania
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Available
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Reserve any copy Click Here
Catalogue Record 1080934
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Catalogue Record 1080934 ItemInfo
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Catalogue Record 1080934 ItemInfo
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Catalogue Information
Field name
Details
Title
Method express / Tracy Anderson.
Published
[Australia] : Defiant! Screen Entertainment, [2015]
©2015
Description
1 DVD-video (approx. 61 min.) : sound, colour ; 12 cm.
Sound Characteristics
digital optical stereo
Video Characteristics
DVD NTSC
Digital File Characteristics
video file DVD video Region 0
Form of Work
Television program
Notes
"Super efficient fast workouts. Six complete 10 minute workouts."--Container.
Performers
Presented by Tracy Anderson.
Summary
Fitness icon Tracy Anderson has transformed the bodies of countless people across the globe. She has rocked the bodies of many of your favourite celebrities and, now she wants to move with you. Now is your time to connect with Tracy and experience the life changing results you deserve! Tracy will guide you through 6 super-efficient, effective 10-minute workouts. Some of the workouts target one specific area like arms and shoulders, legs, abs or butt. Others will help tighten and tone multiple muscle zones like the upper body and lower body. The workouts can be used individually or combined it is up to you.
Target audience note
Rating: E - Exempt from classification.
System details
DVD ; NTSC ; Region 0.
Language note
In English.
Subjects
Exercise
Physical fitness
Exercise for women
Physical fitness for women
Genre
Instructional films
Nonfiction films
Other Names
Anderson, Tracy
instructor.
Links to Related Works
Subject References:
Exercise
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Exercise for women
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Instructional films
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Nonfiction films
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Physical fitness
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Physical fitness for women
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See Also:
Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
.
Gymnastics
.
Health
.
Hygiene
.
Isometric exercise
.
Muscle strength
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Physical education and training
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Physical fitness
.
Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
.
Reducing exercises
.
Tai chi
.
Exercise for pregnant women
.
Physical fitness for women
.
Bodybuilding
.
Bodybuilding for women
.
Exercise
.
Health
.
Muscle strength
.
Physical education and training
.
Bodybuilding for women
.
Exercise for women
.
Broader Subject References:
Documentary films.
.
Narrower Subject References:
Aquatic exercises
.
Authors:
Anderson, Tracy
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