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The acid reflux escape plan : two weeks to heartburn relief.
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Catalogue Record 1080961
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Catalogue Record 1080961
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Catalogue Information
Catalogue Record 1080961
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616.324 ACID
Adult Non Fiction
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Catalogue Record 1080961
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Catalogue Record 1080961 ItemInfo
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Catalogue Record 1080961 ItemInfo
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ISBN
9781942411154 (paperback)
1942411154 (paperback)
Title
The acid reflux escape plan : two weeks to heartburn relief.
Published
Berkeley, CA : Sonoma Press, [2015]
©2015
Description
244 pages : color illustrations ; 24 cm
Notes
"Includes 100 low-acid, low-fat, GERD-friendly recipes"--Cover.
Includes bibliographical references (pages 225-227) and index.
Contents
Understanding acid reflux and GERD -- Empowered eating and healthy living -- The acid reflux escape plan -- Breakfast and brunch -- Snacks and appetizers -- Side dishes -- Vegetarian and vegan -- Meat and poultry -- Fish and shellfish -- Broths, sauces, and condiments -- Desserts and sweets -- appendix A. The FDA's food pH list -- appendix B. What to expect at the doctor's office -- appendix D. The dirty dozen and the clean fifteen.
Summary
Break free from painful heartburn with The Acid Reflux Escape Plan, a practical 2-week meal plan that empowers you to control your symptoms with smart dietary choices. Unlike other acid reflux cookbooks, The Acid Reflux Escape Plan includes detailed shopping lists and over 100 low-acid, low-fat, GERD-friendly recipes that cut out aggravating triggers without sacrificing flavor or taste.
Subjects
Gastroesophageal reflux -- Diet therapy
Gastroesophageal reflux -- Diet therapy -- Recipes
Heartburn -- Diet therapy
Heartburn -- Diet therapy -- Recipes
Low-fat diet -- Recipes
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Gastroesophageal reflux -- Diet therapy
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Gastroesophageal reflux -- Diet therapy -- Recipes
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Heartburn -- Diet therapy
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Heartburn -- Diet therapy -- Recipes
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Low-fat diet -- Recipes
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