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Eat right for your shape : supercharged food / Lee Holmes ; photographer, Steve Brown.

Eat right for your shape : supercharged food / Lee Holmes ; photographer, Steve Brown.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
615.538 HOLM
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1082088
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Catalogue Information
Field name Details
ISBN 9781743365533 (paperback)
Name Holmes, Lee author.
Title Eat right for your shape : supercharged food / Lee Holmes ; photographer, Steve Brown.
Published Crows Nest, NSW : Murdoch Books, 2016.
©2016
Description 271 pages : colour illustrations ; 25 cm.
Notes Includes index.
Summary Eat right for your shape takes a fresh look at the ancient Indian healing system of and applies it to the way we eat. In Ayurvedic practice, identifying your unique body type, or dosha, and keeping it in balance is the key to maintaining your weight and overall health. This practical guide and cookbook will help you to achieve the ideal weight for your body type, connect with your constitutional needs and understand how to bring about harmony in your life through food, nutrition and mindfulness. An extensive introductory section to Ayurveda features tips, tables of dosha specific foods and meal planners as well as yoga exercises illustrated with step-by-step photographs. The recipe section includes shopping lists and over 120 delicious seasonal dishes. At-a-glance symbols indicate which dosha each recipe is suitable for, and which dishes are appropriate during intermittent fasting. Take the Ayurvedic path to good health and abundant natural energy, and achieve your ideal weight and shape.
Subjects Medicine, Ayurvedic
Hatha yoga
Diet therapy
Nutrition
Genre Cookbooks
Other Names Brown, Steve photographer.
Series Supercharged food
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