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The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson.
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Catalogue Record 1083112
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Catalogue Record 1083112
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Catalogue Information
Catalogue Record 1083112
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613.25 BATA
Adult Non Fiction
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Catalogue Record 1083112
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Catalogue Record 1083112 ItemInfo
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ISBN
9781623360344 (hardback)
9781623360320 (hardback)
Name
Batayneh, Rania
author.
Title
The one one one diet : the simple 1:1:1 formula for fast and sustained weight loss / Rania Batayneh, MPH with Eve Adamson.
Published
Emmaus, Pennsylvania : Rodale, [2014].
©2014
Description
xiv, 274 pages ; 24 cm.
Notes
Includes index.
Contents
Machine generated contents note: pt. One Why You Need a Strategy, Not a Diet -- ch. 1 Who Tells You What to Eat---And Why Do You Listen? -- ch. 2 Myth Busting -- ch. 3 Balancing Act -- ch. 4 The 411 on 1:1:1 -- ch. 5 Food Diaries: Diagnosing Your Diet -- ch. 6 Meal Plans and Snack Ideas -- ch. 7 1:1:1 Accelerated -- pt. Two 1:1:1 in the Real World -- ch. 8 Living 1:1:1 -- ch. 9 Eating Out with 1:1:1 -- ch. 10 The 1:1:1 Exercise Plan -- ch. 11 The 1:1:1 Stress Reduction Plan -- ch. 12 1:1:1 Recipes.
Summary
Anyone who has tried to slim down is used to adding (calories, points, fat grams, net carbs) and subtracting (pounds, inches, dress sizes). But all that diet math rarely results in long-lasting weight loss. To be successful on The One One One Diet, readers only need to count to one: one protein, one carb, and one fat at every meal. For over 12 years, nutritionist Rania Batayneh has used this plan with more than 800 clients, and theyve collectively dropped thousands of pounds permanently. The One One One Diet isnt another get-slim-quick fad, but rather gives readers the tools to eat healthfully for life. As long as readers stick to the ratio, nothing is off limits.
Subjects
Reducing diets -- Recipes
Weight loss
Reducing exercises
Other Names
Adamson, Eve
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Links to Related Works
Subject References:
Reducing diets -- Recipes
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Reducing exercises
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Weight loss
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See Also:
Exercise
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Weight loss
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Body weight
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Reducing diets
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Reducing exercises
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Broader Subject References:
Cooking
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Authors:
Adamson, Eve
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Batayneh, Rania
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