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The brain book : understanding how the brain works and how to improve brain performance / Dr. John Hart.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
612.82 HART	Adult Non Fiction		Earlwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781742578538 (paperback)
Name	Hart, John F. author.
Title	The brain book : understanding how the brain works and how to improve brain performance / Dr. John Hart.
Published	Frenchs Forest, NSW : New Holland Publishers, [2016].
Published	©2016
Description	170 pages : colour illustrations ; 21 cm.
Notes	Includes bibliographical references.
Summary	A healthy brain enables you to be effective, thoughtful, creative, and energetic. A "broken" brain leads to depression, anxiety, decreased work performance, impulsivity, anger, inflexibility, poor memory function and relationship difficulties. We now know that we can improve the health of our existing brain cells so that they will work better and we will live longer. "The Brain Book" by Dr. John Hart not only provides the medical background to effective brain performance but also offers an easy to follow, step by step guide to caring for your brain in an ever-changing world.
Subjects	Brain -- Care and hygiene
Subjects	Health
Links to Related Works	Subject References: Brain -- Care and hygiene . Health . See Also: Alexander technique . Diet . Diseases . Environmental health . Exercise . Health attitudes . Holistic medicine . Hygiene . Longevity . Medicine . Mental health . Nutrition . Physical fitness . Physiology . Public health . Relaxation . Reproductive health . Sleep . Stress management . Narrower Subject References: Detoxification (Health) . Sexual health . Authors: Hart, John F. .