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The brain book : understanding how the brain works and how to improve brain performance / Dr. John Hart.
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Catalogue Record 1083629
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Catalogue Record 1083629
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Catalogue Information
Catalogue Record 1083629
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Item Information
Shelf Location
Collection
Volume Ref.
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Status
Due Date
612.82 HART
Adult Non Fiction
Earlwood
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Catalogue Record 1083629
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Catalogue Record 1083629 ItemInfo
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Catalogue Record 1083629 ItemInfo
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Catalogue Information
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Details
ISBN
9781742578538 (paperback)
Name
Hart, John F.
author.
Title
The brain book : understanding how the brain works and how to improve brain performance / Dr. John Hart.
Published
Frenchs Forest, NSW : New Holland Publishers, [2016].
©2016
Description
170 pages : colour illustrations ; 21 cm.
Notes
Includes bibliographical references.
Summary
A healthy brain enables you to be effective, thoughtful, creative, and energetic. A "broken" brain leads to depression, anxiety, decreased work performance, impulsivity, anger, inflexibility, poor memory function and relationship difficulties. We now know that we can improve the health of our existing brain cells so that they will work better and we will live longer. "The Brain Book" by Dr. John Hart not only provides the medical background to effective brain performance but also offers an easy to follow, step by step guide to caring for your brain in an ever-changing world.
Subjects
Brain -- Care and hygiene
Health
Links to Related Works
Subject References:
Brain -- Care and hygiene
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Health
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See Also:
Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Hart, John F.
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