Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

.

Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.

Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.794 RAML
 Adult Non Fiction   Campsie . . On Loan . 15 Jun 2024
Reserve any copy Click Here Catalogue Record 1086601
. Catalogue Record 1086601 ItemInfo . Catalogue Record 1086601 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9780008179861 (paperback)
0008179867 (paperback)
Name Ramlakhan, Nerina author.
Title Fast asleep, wide awake : discover the secrets of restorative sleep and vibrant energy / Dr Nerina Ramlakhan.
Published London : Thorsons, 2016.
©2016
Description xiv, 256 pages ; 22 cm.
Notes Includes bibliographical references and index.
Summary A powerful methodology to help you switch on your body's innate ability to sleep well and how to build extraordinary energy. Sleep problems aren't created when you put your head on the pillow. Everything you do during the day - every thought, every behaviour, every choice you make - can impact on how you sleep at night. Dr Nerina Ramlakhan, a physiologist and renowned sleep and energy expert, has worked with people for over twenty five years. Combining this professional experience with academic and personal insights, she shares her view that sleep problems are not just about sleep but rather about how we deal with life and its inevitable challenges. In this ground breaking book, she goes beyond traditional sleep methods to examine the true causes of sleep problems. Fast Asleep Wide Awake shares a unique and highly practical process for accessing deep and restorative sleep and shifting your energy from survival energy to a more sustainable and vibrant source of energy that we all have access to. Using tools and techniques based on Western science and Eastern practices learn how to sleep deeply and find the energy to embrace life's challenges with courage and optimism.
Subjects Sleep
Vitality
Links to Related Works
Subject References:
See Also:
Narrower Subject References:
Authors:
.
Related Searches Catalogue Record 1086601
.
Add Title to Basket Catalogue Record 1086601
.
Catalogue Information 1086601 . Catalogue Information 1086601 Top of page .
Quick Search