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Growing up happy / Alexia Barrable and Dr Jenny Barnett.
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Catalogue Record 1087852
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Catalogue Record 1087852
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Catalogue Information
Catalogue Record 1087852
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Item Information
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649.1 BARR
Adult Non Fiction
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Catalogue Record 1087852
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Catalogue Record 1087852 ItemInfo
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Catalogue Record 1087852 ItemInfo
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Catalogue Information
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ISBN
9781472136794 (paperback)
1472136799 (paperback)
Name
Barrable, Alexia
author.
Title
Growing up happy / Alexia Barrable and Dr Jenny Barnett.
Published
London : Robinson, 2016
©2016.
Description
xviii, 202 pages ; 24 cm
Notes
Includes bibliographical references and index.
Summary
In GROWING UP HAPPY neuroscientist Dr Jenny Barnett, and teacher and mum Alexia Barrable describe scientifically-proven methods by which children's happiness can be boosted in just a few minutes each day.With easy-to-use activities for toddlers through to teenagers, this book steers the reader through simple and practical ways, grounded in scientific research, to enhance children's - and adults' - day-to-day happiness. It includes:- How practising mindfulness is possible even for your toddler- Why time outdoors helps your mental state, whatever the weather- How singing, smiling and stroking a cat all activate your 'bonding chemistry' - Why fostering gratitude will make your teenager happierThis book will not tell you how to be a flawless parent, or how to raise perfect children, but it will give you proven and successful ways in which to make the days you spend with your kids more enjoyable, meaningful, and ultimately happier.
Subjects
Happiness in children
Child rearing
Other Names
Barnett, Jenny (Neuroscientist)
author.
Series
How to books
Links to Related Works
Subject References:
Child rearing
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Happiness in children
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See Also:
Child care
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Child development
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Child psychology
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Children and adults
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Children's allowances
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Discipline of children
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Parenting
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Socialization
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Authors:
Barnett, Jenny (Neuroscientist)
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Barrable, Alexia
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Series:
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