| ISBN |
9781925335033 (paperback) |
| Name |
Hofstee, Chantal author. |
| Title |
Mindfulness on the run : quick, effective mindfulness techniques for busy people / Dr Chantal Hofstee. |
| Published |
Wollombi, N.S.W. : Exisle Publishing Pty Ltd, 2016. |
| Wollombi, N.S.W. Exisle Publishing Pty Ltd, 2016. |
| ©2016. |
| Description |
247 pages : illustrations ; 23 cm. |
| Notes |
Includes bibliographical references and index. |
| Contents |
Machine generated contents note: ch. 1 Understanding your brain -- ch. 2 Introducing mindfulness -- ch. 3 Mindfulness and emotions -- ch. 4 Mindful connection to others -- ch. 5 The power of thoughts -- ch. 6 Changing stressful thoughts -- ch. 7 Mantra -- ch. 8 The mind--body connection -- ch. 9 Mindfulness for creating happiness and success -- ch. 10 The beginner's mind -- ch. 11 Mindfulness for improving relationships -- ch. 12 Mindfulness in conflict -- ch. 13 Mindfulness and self-compassion. |
| Summary |
We all know how good mindfulness practice is for us, but how do you implement it in your life if you're so busy you simply don't have time for anything else? This is precisely where Mindfulness on the Run can help. As a busy psychologist, wife and mother, Dr Chantal Hofstee has developed a quick, effective program that enables you to slot mindfulness into your life without the need for formal meditation practice. The result will be a calmer mind, less stress, more focus, greater productivity, increased efficiency, enhanced creativity, and most importantly, a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime - even when you don't have time! |
| Subjects |
FastBack collection |
| Mindfulness (Psychology) |
| Mindfulness-based cognitive therapy |
| Self-actualization (Psychology) |
| Self-help techniques |
| Links to Related Works |
Subject References:
See Also:
Authors:
|
|---|
