Shortcuts
Top of page (Alt+0)
Page content (Alt+9)
Page menu (Alt+8)
Your browser does not support javascript, some WebOpac functionallity will not be available.
.
Default
.
PageMenu
-
Main Menu
-
Languages
English
.
Members
My Account
.
Join the Library
.
eLibrary
.
Gale Databases
.
Logout
.
Search The Catalogue
Basic Search
.
Advanced Search
.
Magazine Search
.
New Items Search
.
New Items List
.
Useful Links
Library Home Page
.
Print a Document
.
Book a Public Computer
.
Add Credit to Library Card
.
eLibrary
.
© LIBERO v6.4.1sp240206
Page content
You are here
:
Catalogue Display
Catalogue Display
Sleep : the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind / Nick Littlehales.
.
Author on Wikipedia
.
.
LibraryThing
.
Browse Shelf
Catalogue Record 1090746
.
Item Information
Catalogue Record 1090746
.
Catalogue Information
Catalogue Record 1090746
.
.
Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
154.6 LITT
Adult Non Fiction
Campsie
.
.
Available
.
Reserve any copy Click Here
Catalogue Record 1090746
.
Catalogue Record 1090746 ItemInfo
.
Catalogue Record 1090746 ItemInfo
Top of page
.
Catalogue Information
Field name
Details
ISBN
9780241975978 (paperback)
Name
Littlehales, Nick
author.
Title
Sleep : the myth of 8 hours, the power of naps... and the new plan to recharge your body and mind / Nick Littlehales.
Published
London : Penguin Life, 2016.
©2016
Description
xix, 187 pages : illustrations ; 18 cm.
Summary
'Nick Littlehales wants to redefine the very meaning of the word sleep' - Daily Telegraph 'Nick Littlehales has reconfigured the bedrooms of a legion of international sporting stars ...He has a unique and encyclopaedic knowledge' - Guardian 'Sleep guru Nick Littlehales trains elite athletes to get the best possible rest' - Daily Mail Proven solutions for better nights, from the 'sleep guru' to sports stars including Cristiano Ronaldo One third of our lives are spent trying to sleep. Most us have disturbed, restless nights and rely on a cocktail of caffeine and sugar to drag us through the day. Yet the hours we spend in bed shape our mood, motivation and decision-making skills - defining our performance in work, at home and while keeping fit. We need a new approach to sleep. In this ground-breaking book, Nick Littlehales, elite sleep coach to some of the world's leading sports stars and teams, lays bare his strategies for us all to use. Discover how to map your own sleep cycle, what the optimum room temperature is, which bedding is best and why napping is actually good for you. Read Sleep, learn from the best in sport, and kickstart a more confident, successful and happier you.
Subjects
Sleep
Success
Links to Related Works
Subject References:
Sleep
.
Success
.
See Also:
Dreams
.
Health
.
Psychophysiology
.
Rest
.
Subconsciousness
.
Academic achievement
.
Conduct of life
.
Creative ability in business
.
Ethics
.
Failure (Psychology)
.
Fortune
.
Life skills
.
Mental health
.
Wealth
.
Young men
.
Narrower Subject References:
Naps (Sleep)
.
Authors:
Littlehales, Nick
.
.
Related Searches
Catalogue Record 1090746
.
Add Title to Basket
Catalogue Record 1090746
.
Catalogue Information 1090746
.
Catalogue Information 1090746
Top of page
.
Quick Search
Search for