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Real world mindfulness for beginners : navigate daily life one practice at a time / edited by Brenda Salgado.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
158.1 REAL	Adult Non Fiction		Riverwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781943451401 (paperback)
Title	Real world mindfulness for beginners : navigate daily life one practice at a time / edited by Brenda Salgado.
Published	Berkeley, California : Sonoma Press, [2016]
Published	©2016
Description	169 pages ; 22 cm.
Notes	Includes bibliographical references (pages 149-157) and indexes.
Summary	Offers a guide to mindfulness, offering tips to achieve focus, patience, and compassion, and how to use meditation to help alleviate stress and cope with loss.
Subjects	Mindfulness (Psychology)
Subjects	Meditation
Other Names	Salgado, Brenda editor.
Links to Related Works	Subject References: Meditation . Mindfulness (Psychology) . See Also: Contemplation . Music for meditation . Prayer . Spiritual life . Authors: Salgado, Brenda .