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Real world mindfulness for beginners : navigate daily life one practice at a time / edited by Brenda Salgado.
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Catalogue Record 1090772
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Catalogue Record 1090772
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Catalogue Information
Catalogue Record 1090772
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158.1 REAL
Adult Non Fiction
Riverwood
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Catalogue Record 1090772
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ISBN
9781943451401 (paperback)
Title
Real world mindfulness for beginners : navigate daily life one practice at a time / edited by Brenda Salgado.
Published
Berkeley, California : Sonoma Press, [2016]
©2016
Description
169 pages ; 22 cm.
Notes
Includes bibliographical references (pages 149-157) and indexes.
Summary
Offers a guide to mindfulness, offering tips to achieve focus, patience, and compassion, and how to use meditation to help alleviate stress and cope with loss.
Subjects
Mindfulness (Psychology)
Meditation
Other Names
Salgado, Brenda
editor.
Links to Related Works
Subject References:
Meditation
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Mindfulness (Psychology)
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See Also:
Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Authors:
Salgado, Brenda
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