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Eat well every day : nutritious, healthy recipes for life on the go / Clean eating Alice.
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Catalogue Record 1091015
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Catalogue Record 1091015
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Catalogue Information
Catalogue Record 1091015
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 LIVE
Adult Non Fiction
Lakemba
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Available
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Catalogue Record 1091015
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Catalogue Record 1091015 ItemInfo
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Catalogue Record 1091015 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780008167233 (paperback)
Name
Liveing, Alice
author.
Title
Eat well every day : nutritious, healthy recipes for life on the go / Clean eating Alice.
Published
London : Thorsons, 2016.
©2016
Description
222 pages : colour illustrations ; 23 cm.
Notes
Includes index.
Summary
In this book, Alice Liveing shares her tips for creating enticing lunches, breakfasts and dinners that fit your daily routine and will help you feel fantastic from the inside out. No food groups are omitted from Alice's recipes. Using 7 deconstructed food plates from a post-work out plate to a rest day plate, Alice sets out what to eat post-work out, on rest days - and also your cheat day of course! Give your day a kick-start with crispy courgette fritters with smoked salmon for breakfast, spice your lunch up with Thai-style turkey burgers, and give yourself a post-workout treat with grilled steak with balsamic puy lentils and feta for dinner. Eat Well Every Day also includes Alice's trademark Simple Swaps and Alice's sample week meal planner so you can follow her advice to the tee.
Subjects
Cooking (Natural foods)
Diet
Exercise
Reducing diets -- Recipes
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Diet
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Exercise
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Reducing diets -- Recipes
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See Also:
Cooking
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Natural foods
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Food
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Food habits
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Gastronomy
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Health
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Nutrition
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Reducing diets
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Vegetarianism
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
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Hygiene
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Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
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Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
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Reducing exercises
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Tai chi
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Broader Subject References:
Cooking
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Narrower Subject References:
Aquatic exercises
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Authors:
Liveing, Alice
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