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You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss / Rebekah Borucki ; [foreword by Kriss Carr].
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Catalogue Record 1091360
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Catalogue Record 1091360
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Catalogue Information
Catalogue Record 1091360
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
158.12 BORU
Adult Non Fiction
Lakemba
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Catalogue Record 1091360
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Catalogue Record 1091360 ItemInfo
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Catalogue Record 1091360 ItemInfo
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Catalogue Information
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Details
ISBN
9781401949723 (paperback)
Name
Borucki, Rebekah
author.
Title
You have 4 minutes to change your life : simple 4-minute meditations for inspiration, transformation, and true bliss / Rebekah Borucki ; [foreword by Kriss Carr].
Edition
First edition.
Published
Carlsbad, California : Hay House Inc, 2017.
©2017
Description
xv, 229 pages : illustrations ; 23 cm.
Summary
"I don't have time to meditate!" Rebekah 'Bex' Borucki has heard this a lot. A certified yoga and meditation teacher, she's taught hundreds of thousands of people how to create simple yet powerful meditation practices. In fact, as she'll show you in this book, in as little as 4 minutes, you can change your life. After years of suffering from anxiety and depression, both as a child and as an adult, Bex took control of her mental and physical health by establishing a rigorous fitness and yoga routine that quickly evolved into her own regular, homegrown 4-minute daily meditation practice. Bex's 4-minute meditations combine mantras, affirmations, breathing and bodywork techniques, and they're designed so that even the busiest people can fit them into their lives. In this book, Bex guides you through 27 different meditation practices, and shares personal stories that demonstrate how meditation has helped her overcome various challenges. She also answers commonly asked questions like "Do my eyes have to stay closed?" and "What do I do if my body starts to hurt?"; provides technical information about props, postures, and mantras and offers tools to cope with complex issues such as grief, body acceptance, and relationships. By spending just 4 minutes a day with this practice, you will find deep, meaningful, and lasting healing.
Subjects
Meditation
Yoga
Mantras
Other Names
Carr, Kris
author of introduction, etc.
Links to Related Works
Subject References:
Mantras
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Meditation
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Yoga
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See Also:
Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Chakras
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Hinduism
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Theosophy
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Yoga, Haṭha
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Authors:
Borucki, Rebekah
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Carr, Kris
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