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Meridian qigong exercises : combining qigong, yoga, and acupressure / Dr. Yang, Jwing-Ming.
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Catalogue Record 1092070
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Catalogue Record 1092070
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Catalogue Information
Catalogue Record 1092070
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Item Information
Shelf Location
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Branch
Status
Due Date
613.7 YANG
Adult Non Fiction
Lakemba
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Catalogue Record 1092070
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Catalogue Record 1092070 ItemInfo
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Catalogue Record 1092070 ItemInfo
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Catalogue Information
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Details
ISBN
9781594394133 (paperback)
159439413X (paperback)
Name
Yang, Jwing-Ming, 1946-
author.
Title
Meridian qigong exercises : combining qigong, yoga, and acupressure / Dr. Yang, Jwing-Ming.
Published
Wolfeboro, NH, USA : YMAA Publication Center, [2016]
©2016
Description
xv, 165 pages : illustrations ; 24 cm.
Notes
"A simple lying-down routine for everyone"--Cover.
Includes index.
Summary
Each morning before getting out of bed, Dr. Yang practices a series of movements he has combined based on decades of experience. Follow along and learn how a unique combination of simple yoga stretches, qigong movements, and acupressure techniques can relieve energy stagnation (aiding those suffering from insomnia, back pain and low energy) and rejuvenate your entire body. All the exercises can be performed lying down or sitting, if preferred. Meridian qigong will quickly improve your general health, helping you to heal and preventing injuries.
Subjects
Qi gong
Stretching exercises
Yoga
Acupressure
Qi (Chinese philosophy)
Mind and body
Medicine, Chinese
Holistic medicine
Links to Related Works
Subject References:
Acupressure
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Holistic medicine
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Medicine, Chinese
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Mind and body
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Qi (Chinese philosophy)
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Qi gong
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Stretching exercises
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Yoga
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See Also:
Acupuncture points
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Massage
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Reflexotherapy
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Alternative medicine
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Health
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Medicine
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Mind and body
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Qi gong
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Exercise
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Medicine, Chinese
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Chakras
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Hinduism
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Theosophy
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Yoga, Haṭha
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Authors:
Yang, Jwing-Ming, 1946-
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