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Self-esteem and mental health / Anna Claybourne.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
J 158.1 CLAY	Junior Non Fiction		Lakemba .	. Available .

Catalogue Information
Field name	Details
ISBN	9781445149790 (hardback)
ISBN	1445149796 (hardback)
Name	Claybourne, Anna author.
Title	Self-esteem and mental health / Anna Claybourne.
Published	London : Franklin Watts, 2016.
Published	©2016
Description	32 pages : colour illustrations ; 26 cm.
Notes	Includes bibliographical references and index.
Summary	Growing up isn't always easy - your brain is changing and there's many things to cope with from new emotions to stress. This book explores what is self-esteem and mental health and why it's important and looks at topics such as mental illness, phobias, eating disorders and self-harm. It looks at techniques to deal with issues including stress reduction, mindfulness and assertiveness.
Subjects	Self-esteem -- Juvenile literature
	Self-actualization (Psychology) -- Juvenile literature
	Mental health -- Juvenile literature
Series	Healthy for life
Links to Related Works	Subject References: Mental health -- Juvenile literature . Self-actualization (Psychology) -- Juvenile literature . Self-esteem -- Juvenile literature . Authors: Claybourne, Anna . Series: Healthy for life .