| ISBN |
9781623367299 (paperback) |
| 1623367298 (paperback) |
| Name |
Trescott, Mickey author. |
| Title |
The autoimmune wellness handbook : a DIY guide to living well with chronic illness / Mickey Trescott, NTP, and Angie Alt, NTC, CHC. |
| Published |
New York, NY : Rodale, [2016] |
| ©2016 |
| Description |
xv, 288 pages : colour illustrations ; 24 cm. |
| Notes |
"Includes a 4-week meal plan and a 12-week lifestyle plan"--Cover. |
| Includes bibliographical references (pages 265-271) and index. |
| Summary |
The Autoimmune Wellness Handbook, from Mickey Trescott and Angie Alt of Autoimmune-Paleo.com, is a comprehensive guide to living healthfully with autoimmune disease. While conventional medicine is limited to medication or even surgical fixes, Trescott and Alt introduce a complementary solution that focuses on seven key steps to recovery: inform, collaborate, nourish, rest, breathe, move, and connect. Each step demystifies the process to reclaim total mind and body health. With five autoimmune conditions between them, Trescott and Alt have achieved astounding results using the premises laid out in the book. The Autoimmune Wellness Handbook goes well beyond nutrition and provides the missing link so that you can get back to living a vibrant, healthy life. |
| Subjects |
Autoimmune diseases -- Treatment |
| Autoimmune diseases |
| Autoimmune diseases -- Alternative treatment |
| Other Names |
Alt, Angie author. |
| Links to Related Works |
Subject References:
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