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Mindfulness for mums & dads : proven strategies for calming down and connecting / Dr Diana Korevaar.
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Catalogue Record 1093128
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Catalogue Record 1093128
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Catalogue Information
Catalogue Record 1093128
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Item Information
Shelf Location
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Volume Ref.
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Status
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649.1 KORE
Adult Non Fiction
Riverwood
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Catalogue Record 1093128
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Catalogue Record 1093128 ItemInfo
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Catalogue Record 1093128 ItemInfo
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Details
ISBN
9781743369067 (paperback)
Name
Korevaar, Diana
author.
Title
Mindfulness for mums & dads : proven strategies for calming down and connecting / Dr Diana Korevaar.
Published
Sydney : Murdoch Books, 2017.
©2017
Description
239 pages : illustrations ; 23 cm.
Notes
Includes bibiographical references and index.
Summary
As a parent, it can be all too easy to live life on automatic pilot - fulfilling one demand after another while missing out on much of the journey. And though you can't control every situation, you can influence the outcome by learning to change how you react. Dr Diana Korevaar, a practising perinatal psychiatrist, uses mindfulness practice as a powerful tool to help parents calm down, connect and reframe the challenges they face in order to experience life more positively. Grounded in science, Mindfulness for Mums and Dads features dozens of case studies, as well as simple mindfulness practices that can be carried out anywhere. These are practical tools for anyone seeking to actively engage in their own recovery from anxiety or depression, or for those no longer content to 'just exist' in life, hoping that things will get better in the future. In as little as three minutes a day, it is possible to take control of your life, become calmer and more compassionate, and be fully present for the small moments in life that create true and lasting happiness...
Subjects
Parenting -- Psychological aspects
Parents -- Psychology
Parent and child
Mind and body
Meditation
Attention
Links to Related Works
Subject References:
Attention
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Meditation
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Mind and body
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Parent and child
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Parenting -- Psychological aspects
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Parents -- Psychology
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See Also:
Educational psychology
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Listening
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Listening comprehension tests
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Memory
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Thought and thinking
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Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Adoption
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Child abuse
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Children and adults
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Father and child
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Fathers
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Interpersonal relations
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Maternal deprivation
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Mothers
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Parent and infant
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Parent and teenager
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Parental acceptance
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Parental overprotection
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Parenting
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Stepparents
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Authors:
Korevaar, Diana
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