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© LIBERO v6.4.1sp240206
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The energy guide : a step-by-step plan to finding the energy you need to flourish / Dr Libby Weaver.
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Catalogue Record 1093386
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Catalogue Record 1093386
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Catalogue Information
Catalogue Record 1093386
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
612.39 WEAV
Adult Non Fiction
Panania
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Available
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612.39 WEAV
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1093386
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Catalogue Record 1093386 ItemInfo
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Catalogue Record 1093386 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781925481495 (paperback)
Name
Weaver, Libby, 1974-
author.
Title
The energy guide : a step-by-step plan to finding the energy you need to flourish / Dr Libby Weaver.
Published
Sydney : Pan Macmillan Australia, 2017.
©2017.
Description
270 pages : colour illustrations ; 26 cm.
Notes
Includes index.
"Over 100 nutritious recipes" -- Cover.
Summary
With almost twenty years' clinical experience, Dr Libby Weaver believes that it is our energy levels that give us the most powerful insight into our overall wellbeing. Low energy can often be the result of the interplay between our biochemistry, our nutrition and our emotions - what Libby calls the 'three pillars' of health and wellbeing. Here, she explores how each of these factors influence our vitality, and how they manifest in our day to day lives. Taking a holistic approach - and featuring 80 nutritious wholefood recipes - this book shows you that by eating well, reducing stress and negative emotions, and looking at both how you rest and how you move, you'll be able to replenish your energy stores and live life to the fullest.
Subjects
Nutrition
Digestion
Fatigue -- Prevention
Well-being
Energy metabolism
Fatigue -- Treatment -- Popular works
Detoxification (Health)
Stress (Physiology)
Self-care, Health
Genre
Cookbooks
Links to Related Works
Subject References:
Cookbooks
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Detoxification (Health)
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Digestion
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Energy metabolism
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Fatigue -- Prevention
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Fatigue -- Treatment -- Popular works
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Nutrition
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Self-care, Health
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Stress (Physiology)
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Well-being
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See Also:
Cooking
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Enzymes
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Nutrition
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Physiology
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Adaptation (Biology)
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Job stress
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Broader Subject References:
Health
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Narrower Subject References:
Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Weaver, Libby, 1974-
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