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Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang.
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Catalogue Record 1093745
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Catalogue Record 1093745
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Catalogue Information
Catalogue Record 1093745
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.849 BLUM
Adult Non Fiction
Riverwood
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Available
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Catalogue Record 1093745
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Catalogue Record 1093745 ItemInfo
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Catalogue Record 1093745 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781941529409 (paperback)
Name
Blum, Daniel Jin
author.
Title
Sleep wise : how to feel better, work smarter, and build resilience / Daniel Jin Blum, PhD with Emily Tsiang.
Published
©2016
Berkeley, California : Parallax Press, [2016]
Description
247 pages ; 18 cm.
Notes
Includes bibliographical references.
Summary
The Center for Disease Control considers insufficient sleep a national public health epidemic-- nearly 30% of adults and two-thirds of all high school students report they regularly get insufficient sleep. Time, effort, and intention are required to keep our sleep healthy. In Sleep Wise, Dr. Daniel Blumdiscusses the everyday activities and habits that play a major role in shaping sleep and overall health, including physical exercise and diet.Sleep Wiseincorporates sleep science, mindfulness practices related to sleep, and real-world examples and anecdotes to support a mindful, sustainable sleep practice.
Subjects
Sleep
Sleep disorders
Mind and body
Self-care, Health
Other Names
Tsiang, Emily
author.
Links to Related Works
Subject References:
Mind and body
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Self-care, Health
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Sleep
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Sleep disorders
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See Also:
Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Dreams
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Health
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Psychophysiology
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Rest
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Subconsciousness
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Insomnia
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Sleep apnea syndromes
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Narrower Subject References:
Naps (Sleep)
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Authors:
Blum, Daniel Jin
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Tsiang, Emily
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