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Joy fixes for weary parents : 101 quick, research-based ideas for overcoming stress and building a life you love / Erin Leyba.
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Catalogue Record 1093889
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Catalogue Record 1093889
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Catalogue Record 1093889
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306.874 LEYB
Adult Non Fiction
Lakemba
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Catalogue Record 1093889
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Details
ISBN
9781608684731 (paperback)
Name
Leyba, Erin
author.
Title
Joy fixes for weary parents : 101 quick, research-based ideas for overcoming stress and building a life you love / Erin Leyba.
Published
Novato, California : New World Library, [2017]
©2017
Description
352 pages ; 21 cm.
Notes
Includes bibliographical references and index.
Contents
Design a life you love -- Notice and savor joy, grace and love -- Be wildly, unwaveringly good to yourself -- Follow your intuition, inspiration, and truth -- Ground and center yourself -- Embrace the quiet, the slow, and the simple -- Build joyful relationships with children -- Build a joyful relationship with your partner -- Build joyful relationships with grandparents -- Build joyful relationships with friends.
Summary
Modern parenting presents fresh challenges, including unrelenting time pressures, lack of support systems, and work demands, that often leave parents drained and worn-out. Erin Leyba, the mother of three young children, has been counseling parents on these issues for almost twenty years. She has developed techniques that help parents not only cope but also feel joy -- in their parenting and in their relationships with their partners. Leyba draws from the latest research about child development, attachment, successful marriages, and mindfulness to create effective, doable solutions for balancing, simplifying, and communicating. She presents powerful tools that parents can use right away to de-stress, stay energised, and create more warmth and passion with loved ones. Whether new, veteran, overwhelmed, exhausted, or just interested in doing better than they are, parents will find proven help here.
Subjects
Parenthood
Work and family
Stress management
Links to Related Works
Subject References:
Parenthood
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Stress management
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Work and family
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See Also:
Motherhood
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Parenting
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Health
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Authors:
Leyba, Erin
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