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The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne.
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Catalogue Record 1094333
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Catalogue Record 1094333
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Catalogue Information
Catalogue Record 1094333
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
641.563 ROBA
Adult Non Fiction
Lakemba
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Catalogue Record 1094333
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Catalogue Record 1094333 ItemInfo
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Catalogue Record 1094333 ItemInfo
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Catalogue Information
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Details
ISBN
9781925481518 (paperback)
Name
Robards, Tim
author.
Title
The 7:2:1 plan / Tim Robards ; recipes by Gretchen Walker, Tasha Meys and Steph Wearne.
Published
Sydney, N.S.W. : Macmillan, 2017.
©2017
Description
271 pages : colour illustrations ; 27 cm.
Notes
Includes index.
"Eat: 70% super-clean, 20% sensible, 10% relaxed"--Front cover.
Summary
As a fitness advocate, Tim Robards gets the importance of diet in achieving and maintaining a strong healthy body. As a practicing chiropractor, he knows that people struggle to find easy-to-understand information about what to eat. In response, and to complement his fitness app, The Robards Method, Tim has developed his unique eating plan. The 7:2:1 Plan is not about counting calories or avoiding food groups. It is a beautifully simple formula of eating 70% super-clean (lots of veggies and good-quality protein and fats), 20% sensible (some carbs from grains) and 10% relaxed (whatever you like) for a nutritionally balanced lifestyle. Tim provides a clear description of the 7:2:1 categories, ideas for portion control, tips on shopping and storage and 100 delicious recipes following the 7:2:1 protocol. He also includes an expertly tailored step-by-step exercise guide to get you moving in the right way. Fully photographed and packed with ideas and information, this is a complete guide for improving your health, not just for now but for years to come.
Subjects
Cooking (Natural foods)
Exercise
Nutrition
Physical fitness
Natural foods
Well-being
Genre
Cookbooks
Other Names
Walker, Gretchen
author.
Meys, Tasha
author.
Wearne, Steph
author.
Links to Related Works
Subject References:
Cookbooks
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Cooking (Natural foods)
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Exercise
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Natural foods
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Nutrition
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Physical fitness
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Well-being
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See Also:
Cooking
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Natural foods
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Abdominal exercises
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Aerobic exercises
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Breathing exercises
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Exercise therapy
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Facial exercises
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Gymnastics
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Health
.
Hygiene
.
Isometric exercise
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Muscle strength
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Physical education and training
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Physical fitness
.
Physical fitness for men
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Pilates method
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Plyometrics
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Qi gong
.
Reducing exercises
.
Tai chi
.
Cooking (Natural foods)
.
Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Bodybuilding
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Bodybuilding for women
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Exercise
.
Health
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Muscle strength
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Physical education and training
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Narrower Subject References:
Aquatic exercises
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Meys, Tasha
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Robards, Tim
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Walker, Gretchen
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Wearne, Steph
.
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