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Strong & sculpted / Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.

Strong & sculpted / Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
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Shelf Location Collection Volume Ref. Branch Status Due Date
613.7 SCHO
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1095030
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Field name Details
ISBN 9781492514565 (paperback)
Name Schoenfeld, Brad, 1962- author.
Title Strong & sculpted / Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
Published Champaign, IL : Human Kinetics, [2016]
©2016
Description viii, 216 pages : colour illustrations ; 28 cm.
Notes Includes bibliographical references and index.
Summary Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. The five-phase programme goes from where readers are to where they want to be and then keeps them there. Starting with the building of an essential foundation for muscle development, then progressing to more targeted sculpting and shaping as readers evolve, so will their plan. Strong & Sculpted contains 117 effective exercises for shaping and defining the lower body, shoulders, arms and torso, plus advice on reps, pacing and optimal performance of each movement.
Subjects Bodybuilding for women
Physical fitness for women
Weight training
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