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Strong & sculpted / Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
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Catalogue Record 1095030
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Catalogue Record 1095030
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Catalogue Information
Catalogue Record 1095030
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Item Information
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Status
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613.7 SCHO
Adult Non Fiction
Campsie
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Catalogue Record 1095030
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Catalogue Record 1095030 ItemInfo
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Catalogue Record 1095030 ItemInfo
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Catalogue Information
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Details
ISBN
9781492514565 (paperback)
Name
Schoenfeld, Brad, 1962-
author.
Title
Strong & sculpted / Brad Schoenfeld, PhD, CSCS, CSPS, FNSCA.
Published
Champaign, IL : Human Kinetics, [2016]
©2016
Description
viii, 216 pages : colour illustrations ; 28 cm.
Notes
Includes bibliographical references and index.
Summary
Brad Schoenfeld has helped hundreds of thousands of readers increase strength, lose fat and sculpt the physiques they desire. Strong & Sculpted is a science-based programme that is simple and effective. It takes into account individual needs and goals and then provides the knowledge and blueprint for achieving those goals. The five-phase programme goes from where readers are to where they want to be and then keeps them there. Starting with the building of an essential foundation for muscle development, then progressing to more targeted sculpting and shaping as readers evolve, so will their plan. Strong & Sculpted contains 117 effective exercises for shaping and defining the lower body, shoulders, arms and torso, plus advice on reps, pacing and optimal performance of each movement.
Subjects
Bodybuilding for women
Physical fitness for women
Weight training
Links to Related Works
Subject References:
Bodybuilding for women
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Physical fitness for women
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Weight training
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See Also:
Physical fitness
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Physical fitness for women
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Sports for women
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Weight lifting
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Bodybuilding for women
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Exercise for women
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Bodybuilding
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Physical education and training
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Weight lifting
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Authors:
Schoenfeld, Brad, 1962-
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