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Curvy yoga : love yourself & your body a little more each day / Anna Guest-Jelley.

Curvy yoga : love yourself & your body a little more each day / Anna Guest-Jelley.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.704 GUES
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1095159
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Field name Details
ISBN 9781454920663 (paperback)
Name Guest-Jelley, Anna author.
Title Curvy yoga : love yourself & your body a little more each day / Anna Guest-Jelley.
Published New York : Sterling, c2017.
New York Sterling, [2017]
©2017.
Description xv, 224 pages : color illustrations ; 23 cm.
Notes Includes bibliographical references and index.
Contents 1.Twenty Years, Sixty-five Diets. No Results -- Or How We Got Here -- 2.Presence -- Did You Know You Have to Know Your Body Before Accepting It? Me, Neither -- 3.Get Curious -- Finding the Voices in Your Head That You Can Trust -- 4.Challenge What Your Know -- (Yes, I Mean Everything) -- 5.Affirsh -- Trust Me, This Is Way More Practical Than It Sounds -- 6.Practice -- With Kindness, Again and Again.
Summary Yoga is for everyone - not just the young and lithe! Because Anna Guest-Jelley understands what it's like trying to force yourself into poses that won't take and feeling short of breath, she created Curvy Yoga to embrace all shapes and sizes. She rolls out a welcoming introduction to the practice, along with personal stories of growth and body acceptance.
Subjects Yoga -- Psychological aspects
Exercise -- Popular works
HEALTH & FITNESS -- Yoga
HEALTH & FITNESS -- Exercise.
Exercise
Yoga -- Psychological aspects
Exercise
Genre Popular Works
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