| ISBN |
9781618372284 (hardback) |
| Name |
Ansel, Karen author. |
| Title |
Healing superfoods for anti-aging : stay younger, live longer / Karen Ansel, MS, RDN, CDN. |
| Published |
New York Hearst Books, 2017. |
| ©2017 |
| Description |
248 pages, 16 unnumbered pages of plates : colour illustrations ; 24 cm. |
| Notes |
Includes index. |
| Includes bibliographical references and index. |
| Contents |
Machine generated contents note: pt. ONE STOP THE CLOCK FROM THE INSIDE OUT -- ch. 1 Your Healing Superfoods for Anti-Aging User's Guide -- ch. 2 Have a Healthier Heart -- ch. 3 Balance Blood Sugar for Good -- ch. 4 Keep Cancer at Bay -- ch. 5 Boost Your Brainpower -- ch. 6 Build Stronger Bones and Muscles -- pt. TWO TURN BACK THE CLOCK FOR A YOUNGER-LOOKING YOU -- ch. 7 Help Skin Look Its Youngest -- ch. 8 Better Hair, Nails, and Teeth -- ch. 9 Delicious Anti-Aging Recipes and Meal Plans. |
| Summary |
We know that eating well can make us slimmer and healthier but it profoundly affects our health and longevity, too!. This life-changing book, written by top nutritionist Karen Ansel RD, is an anti-aging plan made easy. Fast moving and filled with fun nuggets of easy-to-follow advice, Healing Superfoods for Anti-Aging is divided into two sections: the first hones in on nourishing our bodies from the inside to prevent chronic disease and maximize health, while the second focuses on ways to reverse the physical signs of aging. It serves up 101 superfoods like edamame, chia, pecans, and salmon that are guaranteed to help you live longer and stronger. Ninety-six recipes contain the most potent foods proven to help you look younger, increase energy and mental focus, and lower the risk of ailments such as heart disease, strokes, cancer, and diabetes. Weekly meal plans even include special menus for anyone on gluten-free, low-carb, or vegetarian diets. |
| Subjects |
Longevity -- Nutritional aspects |
| Aging -- Diet therapy |
| Cooking (Natural foods) |
| Natural foods -- Health aspects |
| Aging -- Nutritional aspects |
| Longevity |
| Aging -- Nutritional aspects |
| Aging -- Prevention |
| Longevity |
| Aging -- Prevention |
| Genre |
Cookbooks |
| Cookbooks |
| Cookbooks |
| Links to Related Works |
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