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Cut the noise : better results, less guilt / Chris Helder.

Cut the noise : better results, less guilt / Chris Helder.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
158.1 HELD
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1097938
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Catalogue Information
Field name Details
ISBN 9780730349877 (paperback)
Name Helder, Chris author.
Title Cut the noise : better results, less guilt / Chris Helder.
Edition First edition.
Published Milton, Queensland : John Wiley and Sons Australia, Ltd., 2018.
©2018
Description xvi, 107 pages ; 22 cm.
Summary Cut through the mental noise of modern life and move one step closer to true happiness. The quest for perfection and the sheer volume of "noise" and guilt in modern life can be crushing on even the most put-together person. With Cut the Noise, author and popular keynote speaker Chris Helder will show you how to cut through the noise, release yourself from guilt and stop seeking perfection so that you can focus on what you really want and what really matters. Told through two fables, you'll learn how to cut out the things in your life that are not useful, deal with the obstacles that get in your way, prioritise what is really important and give yourself permission to make the most of every situation with less guilt.
Subjects Self-actualization (Psychology)
Self-consciousness (Awareness)
Belief change
Success
Positive psychology
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