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The diabetic muscle and fitness guide / by Phil Graham.

The diabetic muscle and fitness guide / by Phil Graham.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
616.462 GRAH
 Adult Non Fiction   Lakemba . . Available .  
Reserve any copy Click Here Catalogue Record 1097939
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Catalogue Information
Field name Details
ISBN 9780648148531 (paperback)
Name Graham, Phil (Body-builder and sports nutritionist) author.
Title The diabetic muscle and fitness guide / by Phil Graham.
Published Hurlstone Park, NSW : OMNE Publishing, 2018.
©2016
Description 366 pages : illustrations (some colour) ; 24 cm.
Notes Includes bibliographical references.
Summary The Diabetic Muscle and Fitness Guide is the first ever evidence-based muscle building and fat loss resource written for people living with diabetes. Whether you want to shred fat, build a set of chiselled abs, pack on quality muscle mass or smash personal bests in the gym this resource is your definite go to for rapid body redesign and strength development when living with all forms of diabetes. The book provides a deep insight into the underlying physiology of diabetes and how it influences human metabolism, nutrition requirements and examines the bodys response to different types of exercise especially weights resistance training. Various other elements including; mindset, diabetes medication, diabetes management, sports supplementation and much more are discussed in great detail. Every strategy is grounded on real life experience, countless hours of trial and error and evidence-based study. The book is written in an easy to digest format, occasionally delving into deeper scientific language to empower you with the exact knowledge, structure, and methods of assessment needed to ensure your body is always moving in the right direction. The modern day personal trainer will also find this resource incredibly valuable, as nowadays they face more clients living with diabetes (especially Type 2) than ever before. This resource will teach the fit pro everything they need to know about coaching the client living with diabetes.
Subjects Muscle strength
Diabetes -- Exercise therapy
Diabetes -- Nutritional aspects
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