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The Australian healthy hormone diet : a 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood / Michele Chevalley Hedge ; with Jennifer Fleming.

The Australian healthy hormone diet : a 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood / Michele Chevalley Hedge ; with Jennifer Fleming.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 CHEV
 Adult Non Fiction   Riverwood . . Available .  
Reserve any copy Click Here Catalogue Record 1097965
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ISBN 9781760553166 (paperback)
1760553166 (paperback)
Name Chevalley Hedge, Michele author.
Title The Australian healthy hormone diet : a 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood / Michele Chevalley Hedge ; with Jennifer Fleming.
Published Sydney, New South Wales : Pan Macmillan Australia, 2018.
©2018
Description 239 pages : colour illustrations ; 25 cm.
Notes Includes bibliographical references and index.
Summary A 4-week reset with recipes and eating plans to help reduce weight, increase energy and improve mood. Are healthy hormones the pathway to weight loss, increased energy and improved mood? It is little-known that hormones play a crucial ongoing role in our most vital bodily functions. Michele Chevalley Hedge, a qualified nutritionalist in private practice, sees countless patients whose busy lives leave them feeling depleted and burnt out, and these symptoms are often linked to hormone imbalances. This four-week plan encompasses nutritional and lifestyle changes to help get your life - and your hormones - back on track. Each day of the plan features tailored advice and a nourishing recipe to help your body 'reset' so that you once again feel energised and fighting fit. Michele also provides tips on how to make positive, lasting changes to your lifestyle that will stay with you long after the four weeks are over.
Subjects Women -- Nutrition
Women -- Health and hygiene
Hormone therapy
Genre Cookbooks
Other Names Fleming, Jennifer author.
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