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It's not always depression : a new theory of listening to your body, discovering core emotions and reconnecting with your authentic self / Hilary Jacobs Hendel ; foreword by Diana Fosha.
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Catalogue Record 1098217
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Catalogue Record 1098217
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Catalogue Information
Catalogue Record 1098217
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Item Information
Shelf Location
Collection
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Status
Due Date
152.4 JACO
Adult Non Fiction
Bankstown
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Catalogue Record 1098217
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Catalogue Record 1098217 ItemInfo
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Catalogue Record 1098217 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780241976388 (paperback)
Name
Jacobs Hendel, Hilary
author.
Title
It's not always depression : a new theory of listening to your body, discovering core emotions and reconnecting with your authentic self / Hilary Jacobs Hendel ; foreword by Diana Fosha.
Published
London : Penguin Books Ltd , 2018.
©2018
Description
xviii, 298 pages ; 24 cm.
Summary
How can it be that a seemingly depressed person, one who shows clinical symptoms, doesn't respond to antidepressants or traditional psychoanalytical methods of therapy? Hilary Jacobs Hendel shows how we should focus not on CBT or medication but on our emotions as a direct pathway to healing psychological suffering. We were all taught our thoughts affect our emotions but in truth it is largely the other way around: we have to experience our emotions to truly understand our thoughts and our full selves. In It's Not Always Depression, she reveals her most effective techniques for putting us back in touch with the emotions we too often deny, thwart or exclude for fearing we won't be accepted or loved -- methods which can be used by anyone, anytime, anywhere. Drawing on stories of her own practice, Jacobs Hendel sheds light on the core emotions (anger, fear, sadness, joy) and inhibitory emotions (anxiety, shame), how they manifest in the body, and how by employing accelerated experiential dynamic psychotherapy (AEDP) we can return to mental wellbeing. Our feelings are a compass for living; reacquaint yourself with them, and recover a vital, more engaged, more authentic self.
Subjects
Emotions
Self-actualization (Psychology)
Other Names
Fosha, Diana
author of introduction, etc.
Links to Related Works
Subject References:
Emotions
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Self-actualization (Psychology)
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See Also:
Anger
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Anxiety
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Attachment behavior
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Autonomy (Psychology)
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Bashfulness
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Belief and doubt
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Control (Psychology)
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Desire
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Fear
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Grief
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Happiness
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Horror
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Intimacy (Psychology)
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Love
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Melancholy
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Mood (Psychology)
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Pain
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Pleasure
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Prejudices
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Rejection (Psychology)
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Shame
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Worry
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Humanistic psychology
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Mental health
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Motivation (Psychology)
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Broader Subject References:
Psychology
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Narrower Subject References:
Compassion
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Gratitude.
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Guilt
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Authors:
Fosha, Diana
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Jacobs Hendel, Hilary
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