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Tai chi for depression : a 10-week program to empower yourself and beat depression / Dr. Aihan Kuhn CMD, OBT.
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Catalogue Record 1098283
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Catalogue Record 1098283
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Catalogue Information
Catalogue Record 1098283
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
616.85 KUHN
Adult Non Fiction
Chester Hill
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Catalogue Record 1098283
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Catalogue Record 1098283 ItemInfo
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Catalogue Record 1098283 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781594395208 (paperback)
1594395209
Name
Kuhn, Aihan
author.
Title
Tai chi for depression : a 10-week program to empower yourself and beat depression / Dr. Aihan Kuhn CMD, OBT.
Published
Wolfeboro, NH : YMAA Publication Center, Inc., [2017]
©2017
Description
xviii, 152 pages : illustrations ; 24 cm
Notes
Includes index.
Summary
This book is designed to help readers understand depression and make positive changes to overcome it. Dr. Aihan Kuhn teaches a unique tai chi form that combines elements of Chen and Yang styles as well as qigong and meditation. The form is easy to learn, easy to remember, and easy to practice. Dr. Kuhn's multidisciplinary approach to mental health also focuses on positive thought, a healthy diet, and self-confidence. The circular movements create better energy flow in the body. The martial character empowers the mind, strengthens the body, improves stamina, and increases self-esteem. Slow, symmetrical movements promote balance and calm. This book features detailed instructions and photos describing Dr. Kuhn's 16-step tai chi form; personal reflections on using tai chi to overcome depression; and a 10-week plan to help readers begin their journey to wellness.-- Publisher.
Subjects
Depression, Mental -- Alternative treatment
Tai chi -- Health aspects
Tai chi -- Psychological aspects
Qi gong -- Health aspects
Meditation
Qi (Chinese philosophy)
Body-mind centering
Mind and body
Holistic medicine
Self-care, Health
Links to Related Works
Subject References:
Body-mind centering
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Depression, Mental -- Alternative treatment
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Holistic medicine
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Meditation
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Mind and body
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Qi (Chinese philosophy)
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Qi gong -- Health aspects
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Self-care, Health
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Tai chi -- Health aspects
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Tai chi -- Psychological aspects
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See Also:
Alternative medicine
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Health
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Medicine
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Mind and body
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Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Alexander technique
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Body image
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Brain
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Consciousness
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Holistic medicine
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Hypnotism
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Medicine, Psychosomatic
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Mental healing
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Mental suggestion
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Philosophical anthropology
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Psychophysiology
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Self
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Care of the sick
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Health
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Health behavior
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Holistic medicine
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Medical care
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Medicine, Popular
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Self medication
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Authors:
Kuhn, Aihan
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