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Real strength : build your resilience and bounce back from anything / Psychologies Magazine.
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Catalogue Record 1099181
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Item Information
Catalogue Record 1099181
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Catalogue Information
Catalogue Record 1099181
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
155.24 REAL
Adult Non Fiction
Panania
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On Loan
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10 Oct 2024
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Catalogue Record 1099181
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Catalogue Record 1099181 ItemInfo
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Catalogue Record 1099181 ItemInfo
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Catalogue Information
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Details
ISBN
9780857086693 (paperback)
Title
Real strength : build your resilience and bounce back from anything / Psychologies Magazine.
Published
Chichester, West Sussex, United Kingdom : Wiley and Sons, 2017.
©2017
Description
185 pages ; 20 cm.
Summary
What do you do when life throws a curveball? Adversity is an inescapable part of life, but it's how you deal with it that really counts. Resilience is about using those challenges, however large or small, to reset your course and create the life you want. Real strength is not just about surviving hard times, but thriving despite the challenges. Using the latest research and advice from experts in the field of wellbeing and resilience, Psychologies magazine will help you: Feel more confident in your ability to overcome change -- Tap into and build on the inner resilience you already have -- React in a healthy way to problems and opportunities -- Avoid the common pitfalls that rob you of your strength -- Adopt new techniques to help you start getting stronger today. When life knocks you back, you need to tap into those reserves of strength and find a way to move forward again. You are strong, you are brave and you are about to take the first step.
Subjects
Resilience (Personality trait)
Adjustment (Psychology)
Added Corporate Names
Psychologies Magazine
issuing body.
Series
Real
Links to Related Works
Subject References:
Adjustment (Psychology)
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Resilience (Personality trait)
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See Also:
Adaptability (Psychology)
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Conflict (Psychology)
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Culture shock
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Personality
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Broader Subject References:
Psychology
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Authors:
Psychologies Magazine
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Series:
Real
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