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Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph. D.
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Catalogue Record 1107434
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Catalogue Record 1107434
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Catalogue Information
Catalogue Record 1107434
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Item Information
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Status
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152.47 LIEB
Adult Non Fiction
Earlwood
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Catalogue Record 1107434
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Catalogue Record 1107434 ItemInfo
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Details
ISBN
9781250154392 (hardback)
Name
Lieberman, David J.
author.
Title
Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph. D.
Edition
First edition.
Published
New York : St. Martin's Press, 2018.
©2017
Description
vii, 225 pages ; 22 cm.
Notes
Includes bibliographical references.
Contents
Introduction -- The real reason you are so angry -- The cost of living, the prices of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free.
Summary
When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Subjects
Anger
Calmness
Adjustment (Psychology)
Genre
Self-help publications
Links to Related Works
Subject References:
Adjustment (Psychology)
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Anger
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Calmness
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Self-help publications
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See Also:
Adaptability (Psychology)
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Conflict (Psychology)
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Culture shock
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Emotions
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Broader Subject References:
Psychology
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Authors:
Lieberman, David J.
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