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Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph. D.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
152.47 LIEB	Adult Non Fiction		Earlwood .	. Available .

Catalogue Information
Field name	Details
ISBN	9781250154392 (hardback)
Name	Lieberman, David J. author.
Title	Never get angry again : the foolproof way to stay calm and in control in any conversation or situation / David J. Lieberman, Ph. D.
Edition	First edition.
Published	New York : St. Martin's Press, 2018.
Published	©2017
Description	vii, 225 pages ; 22 cm.
Notes	Includes bibliographical references.
Contents	Introduction -- The real reason you are so angry -- The cost of living, the prices of escaping -- Making sense of pain and suffering -- Make peace with the past, for good -- How to love being alive -- Reclaiming ourselves and redefining our boundaries -- Advanced psychological strategies to live anger free.
Summary	When we fight the urge to blow up or melt down, we fight against our own nature. Sometimes a change in perspective is all that is needed to help keep from flying off the handle. Lieberman reveals how to see anger through a comprehensive, holistic lens. He illuminates the underlying emotional, spiritual, and physical components of anger, and gives the readers simple, practical tools to snuff out anger before it even occurs.
Subjects	Anger
	Calmness
	Adjustment (Psychology)
Genre	Self-help publications
Links to Related Works	Subject References: Adjustment (Psychology) . Anger . Calmness . Self-help publications . See Also: Adaptability (Psychology) . Conflict (Psychology) . Culture shock . Emotions . Broader Subject References: Psychology . Authors: Lieberman, David J. .