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The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing / Michael Roussell.

The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing / Michael Roussell.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
613.25 ROUS
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1107571
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Field name Details
ISBN 9781623369880 (paperback)
1623369886 (paperback)
Name Roussell, Michael author.
Title The MetaShred diet : your 28-day rapid fat-loss plan : simple, effective, amazing / Michael Roussell.
Published [New York, New York] : Rodale, [2017]
©2017
Description xi, 260 pages : illustrations ; 24 cm.
Notes "A Men's Health book."
Includes bibliographical references and index.
Summary Mens Health nutrition advisor and weight loss expert Michael Roussell destroys the myth that healthy weight loss needs to be limited to 1 to 2 pounds per week and gives you an all-new program to prove it. The MetaShred Diet is a science-backed, 28-day plan to lose fat and keep it off for good! Roussell combines the latest nutrition science with an easy-to-use plan that allows people to lose up to 15 pounds in just 28 days. By discovering your personal "secret weight loss window" you'll learn to combine the exact right amount of calorie reduction with the ideal amount of calorie burn. Weve taken the best parts of low-carb and low-fat diet principles to create the ideal weight loss plan. With The MetaShred Diets delicious and simple recipes, you can easily control your calories so you dont need to count them and create the optimal hormonal environment to burn fat.
Subjects Reducing diets
Reducing exercises
Physical fitness for men
Men -- Health and hygiene
Added Title Men's health (Magazine)
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