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A mindfulness guide for the frazzled / Ruby Wax.
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Catalogue Record 1108300
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Catalogue Record 1108300
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Catalogue Information
Catalogue Record 1108300
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
155.9042 WAX
Adult Non Fiction
Bankstown
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Catalogue Record 1108300
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Catalogue Record 1108300 ItemInfo
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Catalogue Record 1108300 ItemInfo
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Catalogue Information
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Details
ISBN
9780241186497 (paperback)
Name
Wax, Ruby, 1953-
author.
Title
A mindfulness guide for the frazzled / Ruby Wax.
Published
[Melbourne, Victoria] : Penguin Life, an imprint of Penguin Books, 2016.
©2016.
Description
259 pages : illustrations ; 24 cm.
Notes
Includes index.
Includes bibliographical references and index.
Summary
Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a happier, calmer life.
Subjects
Mindfulness-based cognitive therapy
Mindfulness (Psychology)
Meditation
Stress (Psychology)
Stress management
Links to Related Works
Subject References:
Meditation
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Mindfulness-based cognitive therapy
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Mindfulness (Psychology)
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Stress management
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Stress (Psychology)
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See Also:
Contemplation
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Music for meditation
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Prayer
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Spiritual life
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Health
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Anxiety
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Burn out (Psychology)
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Job stress
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Life change events
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Mental health
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Broader Subject References:
Psychology
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Authors:
Wax, Ruby, 1953-
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