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A mindfulness guide for the frazzled / Ruby Wax.

A mindfulness guide for the frazzled / Ruby Wax.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
155.9042 WAX
 Adult Non Fiction   Bankstown . . Available .  
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Catalogue Information
Field name Details
ISBN 9780241186497 (paperback)
Name Wax, Ruby, 1953- author.
Title A mindfulness guide for the frazzled / Ruby Wax.
Published [Melbourne, Victoria] : Penguin Life, an imprint of Penguin Books, 2016.
©2016.
Description 259 pages : illustrations ; 24 cm.
Notes Includes index.
Includes bibliographical references and index.
Summary Five hundred years ago no-one died of stress: we have invented this concept and now we let it rule us. Using hilarious personal anecdotes from her experiences in 'celebrity land' as well as insightful tales from her own battle with depression, Ruby Wax introduces a scientific solution to modern problems: mindfulness. Outrageously witty, smart and accessible, Ruby Wax shows ordinary people how and why to change for good. With practical exercises to incorporate into your daily life, and a step-by-step six-week course based on her studies at Oxford University, A Mindfulness Guide for the Frazzled is the only guide you need for a happier, calmer life.
Subjects Mindfulness-based cognitive therapy
Mindfulness (Psychology)
Meditation
Stress (Psychology)
Stress management
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