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Lose weight for good : full-flavour cooking for a low-calorie diet / Tom Kerridge.

Lose weight for good : full-flavour cooking for a low-calorie diet / Tom Kerridge.
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Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 KERR
 Adult Non Fiction   Campsie . . Available .  
Reserve any copy Click Here Catalogue Record 1112654
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Field name Details
ISBN 9781472949295 (hardback)
Name Kerridge, Tom author.
Title Lose weight for good : full-flavour cooking for a low-calorie diet / Tom Kerridge.
Published London : Absolute Press, 2017.
©2017
Description 254 pages : colour illustrations ; 25 cm.
Notes "Based on a BBC program"--cover.
Includes index.
Summary Michelin-starred chef Tom Kerridge has been developing top recipes for nearly three decades and knows how to make things taste good. He also understands how much willpower it takes to shift unhealthy excess weight, because he has lost over 11 stone in the last four years by following a low-carb diet. Now Tom is turning his attention to helping food-lovers who have chosen a low-calorie diet as their own route to weight-loss. This is a low-calorie diet with a difference -- it's based on hunger-satisfying portions of delicious, low-calorie dishes that taste amazing. The focus is on the food that we can and should be eating to lose weight, which is easy to make and won't make you feel as though you are missing out. Recipes include warm halloumi salad; salt and pepper squid; sweet potato and black bean burritos; sticky pork chops; and baked doughnuts with sweet five-spice dust. As Tom says: 'It's impossible to stick to a diet if the food you're expected to eat is boring and doesn't fill you up. So I've developed lots of tasty and satisfying recipes that people will love to cook and eat, but that will also help them lose weight. I truly believe that this attitude works. I've been there myself and now I want to help others get there too.' By adopting a new, healthy approach to eating you really CAN lose weight for good.
Subjects Low-calorie diet -- Recipes
Reducing diets -- Recipes
Reducing diets
Weight loss
Added Title Tom Kerridge's lose weight for good (Television program)
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