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The happy gut : feel-good recipes and remedies for better gut health / Reece Carter.

The happy gut : feel-good recipes and remedies for better gut health / Reece Carter.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.563 CART
 Adult Non Fiction   Bankstown . . Available .  
641.563 CART
 Adult Non Fiction   Chester Hill . . Available .  
Reserve any copy Click Here Catalogue Record 1116357
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Field name Details
ISBN 9781489254689 (paperback)
Name Carter, Reece author.
Title The happy gut : feel-good recipes and remedies for better gut health / Reece Carter.
Published Sydney, NSW : HQ Non Fiction, 2018.
©2018
Description 191 pages : colour illustrations ; 26 cm.
Notes Includes bibliographical references and index.
Summary The whole wellness world is going nuts for guts, and with good reason. The discovery that the gut and brain are not distinct and separate entities but closely connected is life-changing for everyone. Now, it is impossible to ignore the importance of gut health to chronic health complaints. As we discover strong links between bloating and brain fog, diarrhoea and depression, and aches and anxiety, it seems clearer than ever that we need to support our guts with the utmost care. In this vibrant book, naturopath, Garden Apothecary guru and Herb Nerd Reece Carter offers gentle traditional remedies born of the naturopathic tradition that you can make at home, as well as the most effective, easy and delicious 'food as medicine' recipes to help you feel better. Reece also discusses how to achieve optimal health the naturopathic way, what you should grow in your garden and he also takes us on a tour of the materia medica: the wonderful world of medicinal herbs. Powered by the latest research into the gut-brain axis, The Happy Gut will show you the pathway to everyday good gut health.
Subjects Gastrointestinal system -- Diseases -- Diet therapy -- Recipes
Natural foods -- Health aspects
Plants -- Therapeutic use
Cooking (Natural foods)
Genre Cookbooks
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