Shortcuts
Please wait while page loads.
Canterbury-Bankstown Library Service . Default .
PageMenu- Main Menu-
Page content

Catalogue Display

Reach your goals without stressing out : a high-achiever's guide to a successful life / Chantal Hofstee, clinical psychologist and executive coach.

Reach your goals without stressing out : a high-achiever's guide to a successful life / Chantal Hofstee, clinical psychologist and executive coach.
.
Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
153.8 HOFS
 Adult Non Fiction   Bankstown . . Available .  
Reserve any copy Click Here Catalogue Record 1116477
. Catalogue Record 1116477 ItemInfo . Catalogue Record 1116477 ItemInfo Top of page .
Catalogue Information
Field name Details
ISBN 9781925335644 (paperback)
Name Hofstee, Chantal author.
Title Reach your goals without stressing out : a high-achiever's guide to a successful life / Chantal Hofstee, clinical psychologist and executive coach.
Published Chatswood, N.S.W. : Exisle Publishing Pty Ltd, 2018.
©2018
Description ix, 229 pages : illustrations ; 23 cm
Notes Includes bibliographical references and index.
Summary We all possess mental resources, but only a few of us use them to their full potential. We want to see continuous growth and improvement in our lives, but we don't really understand the brain and psychological mechanisms that drive this growth and improvement. So we apply the working hard approach rather than the working smart approach, and end up getting stuck in bad habits that drain our energy, blur our minds and disrupt our focus. We might achieve success in one area but we simultaneously crash and burn in others. Yet there are people who seem to be able to do it all and do it all well without burning out. They are the ones who understand how their brain works and how they can use it to it's full potential every single day. Their progress and success is sustainable and consistent because it gives energy rather than drains energy. Mindfulness expert Chantal Hofstee shows you how to become one of those people! Packed full of insights into the brain, inspiration and practical techniques, Reach Your Goals Without Stressing Out takes the reader on a guided journey of self-discovery, leading to new personal insights and practical strategies for sustainable, fulfilling success.
Subjects Goal (Psychology)
Success -- Psychological aspects
Self-help techniques
Links to Related Works
Subject References:
See Also:
Authors:
.
Related Searches Catalogue Record 1116477
.
Add Title to Basket Catalogue Record 1116477
.
Catalogue Information 1116477 . Catalogue Information 1116477 Top of page .
Quick Search