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© LIBERO v6.4.1sp230608
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Catalogue Display
Eat better, live longer : understand what your body needs to stay healthy / Dr Sarah Brewer, MD, Juliette Kellow, RD.
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Catalogue Record 1119035
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Catalogue Record 1119035
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Catalogue Information
Catalogue Record 1119035
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Item Information
Shelf Location
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Volume Ref.
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Status
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612.68 BREW
Adult Non Fiction
Bankstown
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Available
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612.68 BREW
Adult Non Fiction
Padstow
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Available
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612.68 BREW
Adult Non Fiction
Panania
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Available
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Catalogue Record 1119035
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Catalogue Record 1119035 ItemInfo
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Catalogue Record 1119035 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9780241313626 (hardback)
Name
Brewer, Sarah
author.
Title
Eat better, live longer : understand what your body needs to stay healthy / Dr Sarah Brewer, MD, Juliette Kellow, RD.
Published
London : DK, 2018.
©2018.
Description
224 pages : colour illustrations ; 24 cm.
Notes
Includes bibliographical references (pages 214-219) and index.
Summary
Ever wondered what's really going on in your body as you age? Can you really eat to beat cancer or prevent heart disease? These questions and more are answered in Eat better, live longer, helping you transform your diet from day one. Discover the secrets of long life from centenarians around the world, and explore the 10 simple but meaningful adaptations you can make both to what you eat and to how you eat to follow in their footsteps. A four-week eating plan, with over 110 nutrient-packed recipes, helps you learn to make smarter choices about foods that can reduce your risk of certain diseases and lessen the effects of others. Use this new-found knowledge in tandem with details on how each part of your body changes as you age and which nutrients you need to support all-round health, helping you live a longer, happier life.
Subjects
Longevity
Aging
Nutrition
Health
Other Names
Kellow, Juliette
author.
Links to Related Works
Subject References:
Aging
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Health
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Longevity
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Nutrition
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See Also:
Geriatrics
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Longevity
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Middle age
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Old age
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Aging
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Health
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Life (Biology)
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Life expectancy
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Middle age
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Old age
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Diet
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Dietary supplements
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Dietetics
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Digestion
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Fiber in human nutrition
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Food
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Food habits
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Food preferences
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Health
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Minerals in human nutrition
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Physiology
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Therapeutics
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Vitamin B in human nutrition
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Vitamins
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Vitamins in human nutrition
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Narrower Subject References:
Immortalism
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Detoxification (Health)
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Sexual health
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Immortalism
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Carbohydrates in human nutrition.
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Essential fatty acids in human nutrition
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Authors:
Brewer, Sarah
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Kellow, Juliette
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