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© LIBERO v6.4.1sp230608
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Fitter faster : your best ever body in 8 weeks / David Kingsbury.
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Catalogue Record 1119059
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Catalogue Record 1119059
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Catalogue Information
Catalogue Record 1119059
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.25 KING
Adult Non Fiction
Campsie
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613.25 KING
Adult Non Fiction
Panania
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Catalogue Record 1119059
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Catalogue Record 1119059 ItemInfo
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Catalogue Record 1119059 ItemInfo
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Catalogue Information
Field name
Details
ISBN
1409174778 (paperback)
9781409174776 (paperback)
Name
Kingsbury, David
author.
Title
Fitter faster : your best ever body in 8 weeks / David Kingsbury.
Published
London : Seven Dials, 2018.
©2018
Description
271 pages : colour illustrations ; 25 cm.
Notes
Includes index.
"Recipes. Routines. Results."--Cover
"Your 8-week personalised plan to: burn fat, get lean, smash your body goals"--Cover.
Summary
From Hollywood personal trainer, David Kingsbury, this is the revolutionary diet and fitness plan that works because it's personalised to YOU. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Subjects
Reducing diets -- Recipes
Reducing exercises
Physical fitness
Links to Related Works
Subject References:
Physical fitness
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Reducing diets -- Recipes
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Reducing exercises
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See Also:
Bodybuilding
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Bodybuilding for women
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Exercise
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Health
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Muscle strength
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Physical education and training
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Exercise
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Weight loss
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Broader Subject References:
Cooking
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Authors:
Kingsbury, David
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