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Fitter faster : your best ever body in 8 weeks / David Kingsbury.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.25 KING	Adult Non Fiction		Campsie .	. Available .
613.25 KING	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	1409174778 (paperback)
ISBN	9781409174776 (paperback)
Name	Kingsbury, David author.
Title	Fitter faster : your best ever body in 8 weeks / David Kingsbury.
Published	London : Seven Dials, 2018.
Published	©2018
Description	271 pages : colour illustrations ; 25 cm.
Notes	Includes index.
	"Recipes. Routines. Results."--Cover
	"Your 8-week personalised plan to: burn fat, get lean, smash your body goals"--Cover.
Summary	From Hollywood personal trainer, David Kingsbury, this is the revolutionary diet and fitness plan that works because it's personalised to YOU. Drop up to 4 pounds a week, safely and sustainably, with the revolutionary 8 week fat-loss plan from acclaimed celebrity personal trainer, David Kingsbury. Most diets don't work because they aren't personalised to YOU. David has combatted that, providing tailored menus and movement plans that can be applied to anyone. Using the methods that have worked on the actors and actresses in X Men, Wolverine and Mamma Mia 2 to name a few, David's easy, achievable plan will help you get the body you've always dreamed of, for good.
Subjects	Reducing diets -- Recipes
	Reducing exercises
	Physical fitness
Links to Related Works	Subject References: Physical fitness . Reducing diets -- Recipes . Reducing exercises . See Also: Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Exercise . Weight loss . Broader Subject References: Cooking . Authors: Kingsbury, David .