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The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function / text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat.

The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function / text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat.
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Shelf Location Collection Volume Ref. Branch Status Due Date
641.463 LUND
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641.563 LUND
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641.563 LUND
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Field name Details
ISBN 9781510723498 (hardback)
Name Lundin, Mia author.
Title The hormone balance cookbook : 60 anti-inflammatory recipes to regulate hormonal balance, lose weight, and improve brain function / text: Mia Lundin ; recipes: Ulrika Davidsson ; photos: Ulrika Pousette ; translation by Gun Penhoat.
Published New York, N.Y. : Skyhorse Publishing, [2018]
©2018
Description 166 pages : colour illlustrations ; 24 cm.
Notes Includes index.
Summary Almost 80 percent of women around the world and about 40 million in the US suffer from hormonal imbalance. 75 percent of all women in the US suffer from PMS. With the rising trends on clean eating and relying on food, not supplements, to heal the body--as well as social and political discussions on female reproductive rights and a woman's autonomy over her body--this book would speak well to the female population looking to gain body control and eat right. The phrase "hormone diet" is a popular diet that focuses on balancing hormones for both sexes to reduce weight, with a couple of books published on the subject. The Swedish edition sold 7,000 copies in a month. The author is a nurse practitioner in gynaecology and obstetrics who ran The Center for Hormonal and Nutritional Balance in California for seventeen years.
Language note Translated from the Swedish.
Subjects Women -- Nutrition
Women -- Health and hygiene
Hormone therapy
Inflammation -- Prevention
Functional foods
Self-care, Health
Genre Cookbooks
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