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Myth-busting your body : the scientific facts behind the headlines / Dr Sarah Schenker.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613 SCHE	Adult Non Fiction		Padstow .	. Available .
613 SCHE	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9780233005287 (hardback)
Name	Schenker, Sarah author.
Title	Myth-busting your body : the scientific facts behind the headlines / Dr Sarah Schenker.
Published	London : Andre Deutsch, an imprint of the Carlton Publishing Group, [2017]
Published	©2017.
Description	192 pages : colour illustrations ; 23 cm
Notes	Includes index.
Summary	In this work, Sarah Schenker reveals the truth behind the biggest health and body myths of our times, with a scientific explanation as to why they are nonsense. Using the latest research, she reveals why most vitamins are useless, juicing is nothing more than a fad and clean eating can be dangerous. She also debunks scaremongering health headlines, such as 'dairy is bad for you', 'eating fat makes you fat' and 'everyone should avoid gluten.' Presented with full-colour illustrations and photographs, this book will challenge everything you thought you knew about a healthy lifestyle.
Subjects	Nutrition -- Popular works
	Dietetics
	Physical fitness
Links to Related Works	Subject References: Dietetics . Nutrition -- Popular works . Physical fitness . See Also: Diet in disease . Diet therapy . Nutrition . Bodybuilding . Bodybuilding for women . Exercise . Health . Muscle strength . Physical education and training . Authors: Schenker, Sarah .