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Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell.
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Catalogue Record 1119298
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Catalogue Record 1119298
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Catalogue Information
Catalogue Record 1119298
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Item Information
Shelf Location
Collection
Volume Ref.
Branch
Status
Due Date
613.719 ANGE
Adult Non Fiction
Padstow
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Available
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613.719 ANGE
Adult Non Fiction
Panania
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Available
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Catalogue Record 1119298
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Catalogue Record 1119298 ItemInfo
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Catalogue Record 1119298 ItemInfo
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Catalogue Information
Field name
Details
ISBN
9781472947789 (paperback)
Name
Angell, Harri
author.
Title
Pilates for living : get stronger, fitter and healthier for an active later life / Harri Angell.
Published
London : Bloomsbury Sport, 2018.
©2018
Description
208 pages : illustrations ; 24 cm.
Notes
Includes index.
Summary
Ageing successfully means learning how to make and maintain positive lifestyle changes to remain in the best of health. Not just living longer, but better, and embracing ageing, rather than dreading it. Regular Pilates practice can enable a fulfilling and active later life, helping to lower blood pressure and remove the causes of aches and pains, which can support independent living and good health. Pilates for Living combines simple and effective exercises, suitable for all levels and abilities, with expert advice and motivational interviews with those who testify to the transformative powers of Pilates.
Subjects
Pilates method
Pilates method -- Handbooks, manuals, etc
Aging -- Prevention
Health
Exercise for older people
Genre
Handbooks and manuals
Links to Related Works
Subject References:
Aging -- Prevention
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Exercise for older people
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Handbooks and manuals
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Health
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Pilates method
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Pilates method -- Handbooks, manuals, etc
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See Also:
Older people
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Physical education for older people
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Alexander technique
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Diet
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Diseases
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Environmental health
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Exercise
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Health attitudes
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Holistic medicine
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Hygiene
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Longevity
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Medicine
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Mental health
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Nutrition
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Physical fitness
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Physiology
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Public health
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Relaxation
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Reproductive health
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Sleep
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Stress management
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Exercise
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Narrower Subject References:
Detoxification (Health)
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Sexual health
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Authors:
Angell, Harri
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