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Raw and radiant : 130 quick recipes and holistic tips for a glowing life / Summer Sanders.

Raw and radiant : 130 quick recipes and holistic tips for a glowing life / Summer Sanders.
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Item Information
Shelf Location Collection Volume Ref. Branch Status Due Date
641.302 SAND
 Adult Non Fiction   Chester Hill . . Available .  
641.302 SAND
 Adult Non Fiction   Padstow . . Available .  
Reserve any copy Click Here Catalogue Record 1119316
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Catalogue Information
Field name Details
ISBN 9781510724747 (hardback)
Name Sanders, Summer (Nutritionist) author.
Title Raw and radiant : 130 quick recipes and holistic tips for a glowing life / Summer Sanders.
Published New York, NY : Skyhorse Publishing, [2018]
©2018
Description xi, 259 pages : colour illustrations ; 25 cm.
Notes Includes bibliographical references (pages 248-249) and index.
Summary This picture-driven raw lifestyle book is for busy people who want to improve their health and vitality without having to go 100% raw. It's an easy to use guide that showcases creative yet simple-to-make plant-based recipes, and highlights multiple nutrition-packed superfoods. But more than just a raw food guide, Raw and Radiant includes chapters on functional fitness & beauty, shares the basics of cleansing, and has helpful mind-body connection tips, all important pillars for optimum health. This healthy lifestyle guide is filled with vibrant and inspiring photos to help encourage your lifestyle shifts and food transformations. Summer will give you tools to add radiant plant-based foods into your diet no matter what your present eating style. She wants to inspire you to create your best life ever by making small shifts today that will affect your entire life and generations to come.
Subjects Raw food diet
Raw food diet -- Recipes
Raw foods
Self-care, Health
Genre Cookbooks
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