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Run for your life : mindful running for a happy life / William Pullen.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.717 PULL	Adult Non Fiction		Panania .	. Available .

Catalogue Information
Field name	Details
ISBN	9780241262849 (paperback)
Name	Pullen, William author.
Title	Run for your life : mindful running for a happy life / William Pullen.
Published	London : Penguin Life, 2018.
Published	©2017
Description	211 pages ; 20 cm
Notes	Originally published: 2017.
Summary	Anyone who has ever gone for a run, jog or even a walk knows that uplifting, happy feeling they get at the end of their journey. Some call it the 'runner's high', others put it down to endorphins, here William Pullen teaches us focus that incredible energy to experience our emotions in motion. In Run for Your Life, Pullen argues that we need a radical new approach to mindfulness - an approach which originates in the body itself. DRT offers just that. Whether the you are looking for strategies to cope with anxiety, anger, change, or decision-making, Run for Your Life offers carefully-tailored thought exercises (and talking therapies for pairs or groups) inspired by mindfulness and Cognitive Behavioural Therapy, specifically designed to be implemented whilst on a run or walk. The book is designed to offer space for you to reflect on your practice and see your progress as you run through life's ups and downs.
Subjects	Running -- Psychological aspects
	Walking -- Psychological aspects
	Mindfulness (Psychology)
Links to Related Works	Subject References: Mindfulness (Psychology) . Running -- Psychological aspects . Walking -- Psychological aspects . Authors: Pullen, William .