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Secrets of tai chi / Kim Davies & Simon Robins.

Item Information
Shelf Location	Collection	Volume Ref.	Branch	Status	Due Date
613.7 DAVI	Adult Non Fiction		Padstow .	. Available .

Catalogue Information
Field name	Details
ISBN	9781782405764 (paperback)
Name	Davies, Kim, 1966- author.
Title	Secrets of tai chi / Kim Davies & Simon Robins.
Published	London : Ivy Press, 2018.
Published	©2018
Description	224 pages : colour illustrations ; 21 cm.
Notes	Includes bibliographical references and index.
Summary	The holistic nature of Eastern systems -- with the emphasis on integrating the mind, body, and spirit -- has become a focal point for more and more people. Tai chi offers a route to inner peace as well as developing real health benefits and scientific research has found that regular practice can reduce stress levels, improve physical balance, and help muscular flexibility. This book -- suitable for the beginner or the experienced practitioner -- tells you everything you need to know about establishing a tai chi practice at home.
Subjects	Tai chi
Other Names	Robins, Simon author.
Series	Secrets of
Links to Related Works	Subject References: Tai chi . See Also: Exercise . Authors: Davies, Kim, 1966- . Robins, Simon . Series: Secrets of .